Ways of Relaxation In Most Difficult Situations

 We all face some situations in which we get too angry or way too anxious and cant control ourselves. This is the post that will 
teach You how to relax and take control over yourself and to solve the problem or go throught the situation the best way.

1.Sleep- Yes this is one of the best way to relax and take control over yourself. Sleep prepares your mind for further efficient use. 

2.Take a Bath- When other things fail then hot water can do it for you! Taking a nice warm bath can make you fully relaxed. This way you will be able to take full control over your mind.

3.Exercise- Exercising has many many benifits to your health and this is one of them. By exercising you make yourself more relaxed.

4. Take a walk- Just head outdoors and take a walk, admire the beuty of your surroundings this will help you take control over yourself.

5.Yoga- Yoga and Meditation is the best way for relaxation. Just try it, it works everytime.

6. Listen to Music- Listening to music can distract you and make you feel enjoying. This way you can just distract yourself for some time and later when you are relaxed you can concentrate on your problem

7.Find other Distractions- Other than listening to  music you can do many more things that will make you feel enjoying and that you are interested in. Once you do that thing later you can concentrate on your problem.

I hope this helped


Sahil

How Many Times A Day Should You Read Your Emails? A Short Post

Most of us(me too) spend much time to read important emails daily as there are just too many of them to read. We just can't also ignore them as they are important, some of us have our contacts through email only. I am writing this short post today to tell you how to use your time efficiently and not just waste it on reading those emails.

 

 Batch your Emails:

A. This means that you should group you emails. Choose a time a day when you will read your emails.

B. Now you need to group your emails based on the number of emails you get daily. Just a rogh estimate would do. If you get 30 emails a day, View 6 emails at once and do it 5 times a day.

C. Now you need to choose a erfect time for viewing your emails. I suggest you to pace it according to your work. What i suggest for 30 emails a day is view it after 2 hours.Now if you dont have time after every 2 hours then after you get time you can view them after 1 hour and so on. Dont view them all at once remember BATCH THEM!.

This was a short post on how to manage your emails. I hope you liked it!

Sahil

Tips For Improving The Human Brain

Brain Improvement is something we all know is important but we just ignore it. Well it is very important in our lives. I have
provided some Successful steps here to improve your brain just try them they are all fun!!!.

1.Listen To Your Favorite Tv Show- I didnt say "Watch Your" Favorite Tv Show because I meant it. I want to say that if you close your eyes and then listen to your fav. tv program/show then your brain will eventually improve! Yes the results all over the world have proven that this thing works. Also If you can manage to work on your computer with your MOUSE SIDE SWITCHED that means if you're a right - handed person then putyour mouse on your left and vice versa, this will also help in Brain Improvement.

2.Lean A New Language- Whenever you are free , learn a new language that you find interesting to learn. It can be any language. This is a fail-proof tip and will for sure help you I guarantee that!. If you dont want to spend money on it then its fine as Online Courses for learning foreign languages are available Just google that! I also know a useful website that will provide you free language tutorials- www.livemocha.com Or If you prefer a book then Amazon.com and Ebay.com are your best friends!

3.Listen to Music- Yes! This step also helps in brain improvement! What this does is if you listen to your fav. music daily(not just one song always!) your brain relaxes and prepares itself for further tasks. Just try it its fun!

4.Brain Games Online- If  you just google about Brain Games Online then you will find plenty of fun games to play(for free generally) that improves your problem solving, maths, reaction skills(all and all it improves your brain) I suggest you to spend some time like 10 minutes daily on these games and the results will be amazing. You just have to be regular about it. http://www.cognifit.com/  Is a good website.

5.A good Concentration exercise- Now this is a concentration exercise i came across over the interenet i found it interesting so I thought why dont I share it with you!. So in this exerecise you just have to put a small dot with a pencil on the wall and from a distance of like 10-15m. you have to view it. Just keep concentrating on the dot daily 10 minutes and after some time as the days will pass you will see that the dot is moving(something like it). So eventually it will improve your concentration. I havent tried this step but I think its useful.

So these were 5 Steps to a Better Brain. I ALSO SUGGEST YOU A BOOK CALLED : TRAIN YOUR BRAIN:60 DAYS TO A BETTER BRAIN. Its a really Nice book to try

Sahil

6 Killer Ways to Manage Your Work Efficiently

I know everybody has so many difficulities in their daily lives about their work. Sometimes it just gets so hard to do it on time. These are Some sure FAIL PROOF STEPS that will help you all.!

1. Make A List- Yeah I posted this point before in one of the previous early posts and it also holds true here. Just make a fine
List of everything you want to do this week and then you can carry out the urgent ones first. In the free time you can complete
the quick ones. Just Keep ticking the tasks completed as it always helps and you feel happy about that!.

2.Batch you work- There are so many tasks to complete weekly in our lives so what you should do is group certain works together
and complete all of them at one time. AND REMEMBER when you are doing a particular task of a particular batch, just not think
about the other batch this will keep you focused. Remember you will get time for the other batch.

3.Learn Time Management- This doesnt mean that you go and buy a book on time management what i mean to say is that you just search on google about time management and learn some tips this will always help you in life.

4.Reward yourself- You must have heard about this on the internet or in several books "Reward yourself" but what does this exactly mean. this means
that(for eg. here) when you complete a batch or a task of that batch then just reward yourself with a cup of coffee or a candy or anything that you like(mainly stuff to eat).

5.Take Breaks- Yeah this thing holds true in everything. WHen you work for long hours you just get tired but you still keep going and this slows down the work proccess. SO what I suggest is that you take break after every 45 minutes this works for me very well. You will also see that by taking breaks you will
be able to complete your work quickly. But dont take too long breaks as this will distract you from your work what I suggest is that you take just 15 minutes break.

6.Hard Work Never Killed Anybody- Dont just work for a little time or a fixed time on your tasks daily, sometimes, just give it a little bit more time and a little bit of effort as see , this is for your own good and if you give it some extra time today then tomorrow is a jolly good day as there will be less work time!! this always works for everybody!!.

I Hope you Liked this post.

Sahil

Is Your Tooth Brush Clean Enough?-A Surprising Report

I was on google researching about this topic and the results showed that even if you brush the right way and brush regularly 92% of tooth
diseases can still be caused if you toothbrush is not clean enough!! Yes its true! But there are ways or I say just 2 simple ways to avoid this

1.Sitting Step:- If you brush twice a day then you need to keep 2 toothbrushes. Once you wash one in the morning let it sit undisturbedfor 24 hours to keep it clean and do the same with night brush.


2. Surity Step:- Twice a week soack your tooh brush into home used vinager as it kills most of the germs.


This was a short post but I hope it helped!

How To Stay Focused Whe You're Juggling Different Tasks

1.Make a List:- It is just impossible to remember something imporant when you are doing someother task. So, I suggest that you write down a list of jobs to do like for example"I must not forget to send that email!" things like this occur in our daily life. So just make a list and as you will do it 2-3 times you will remember to read the list everytime!!.

2.Prioritize your tasks:- Now that you have made a list of all the jobs to be done now its the time to prioritize them
i.e to decide when to tackle which task and to find which task is urgent. You can do the extremely urgent ones first or you
can just finish of the quick ones first. I suggest that you keep ticking the tasks completed, this way you will be able to know
that nothing is to worry and will be able to do your work more efficiently.

3.From Distraction to Multi-Taks:- You just cannot concentrate when you are working as the phone rings, email shows up and the most
popular means of distractionsare best friends(rather enemies when you're trying to work!" Facebook and Twitter. So here are a few
steps to avoid distraction
A. View your emails as a batch, not every time as they come in,set a time for eg. after an hour view your emails.
B. Please turn off social networking as you work!
C. Turn your cell phone on vibrating mode and set sms toe to silent while working, this always helps.
D. Try concentrating and not finding ways to just get off work as this way you will never be able to finish your task!!. So set your
mind on your work.

4. Work hard and steadily but take breaks:- We all know that none of can concentrate for long hours though when we are busy , we try to!.
This leads to slow work progress which we dont want as this post covers how to stay forcused at these times. So what I suggest is
to take breaks but remember not so constantly as this can slow the rate of working. Say, take a break every 45 minutes, this is what i do.
During the break just take a walk or get a snack but i suggest still stay away from your cell phone and social networking as
when you view these then your break starts getting longer and longer(You Know What I mean!!!).

Well i hope you dont get these busy hours so often!! but I hope this post will help you out. Just follow these steps and stay focused
. I will soon write on time management skills that will help you more. IF YOU LIKED THIS POST THEN PLEASE COMMENT!!.

What is Stumble Upon? Spice up the web using Stumble Upon.

For those who still dont know what Stumble Upon is, this is a short description for it. Basically sometimes it is hard to find a cool website for your interest. Stumble upon is an online tool (ALSO CALLED DISCOVERY ENGINE) in which you can select you interests(there are plenty of them) and then view webpages based on your interest without wasting your time on google!. You can even your site on stumble upon for others to view them.

Stumble upon also has a url shortener if you like:- Su.pr